Meal Plan 31/03/13 to 06/04/13

This week we have really tried to cut a lot of the meat out of our diets and replace it with vegetables, seafood and fish. We will not be cutting all of the meat in our diet, but we thought that it would be good to vary our diet more as we think we've been eating a little too much of it lately!

On the Sunday we went out for dinner and on one of the days we will be having leftovers. There are only 2 us, so tend to have plenty. Sometimes we take them to work for lunches.

Meal Plan for 31/03/13 to 06/04/13

Mediterranean tuna and rice bake

Sweet chilli prawn stir fry

Green garden vegetable pie

Aubergine parmesan

Lentil ragu

Leftovers

The shopping list below was checked on asda.com on 29/03:

Onions - £0.85

Carrots (500 g ) - £0.50

Celery - £0.89

Garlic (1 bulb) - £0.30

Red lentils - £1.28 (I actually bought mine from the local market for £0.60)

4 x boxes of chopped tomatoes - £1.50

Tomato purée - £0.55

500 g gluten free  spaghetti - £1.30 

Vegetable Stock Cube - £1.67 *

1 large aubergine - £0.50

1 low fat mozzarella ball - £0.83

100 g grated parmesan - £1.68 *

2 large potatoes - £1.50

200 g mature cheddar cheese - £2.00

1 head of broccoli - £1.00

Frozen peas - £1.60

Small bunch of chives - £0.60

1 head of cauliflower - £0.50

Long grain rice (500 g) - £0.40

1 jar sun dried tomatoes - £1.37

1 large courgette - £1.47 (this is approximate)

200 g Greek feta cheese - £1.00

Mixed salad leaves- £1.00

Sweet chilli sauce -£1.20

King prawns (380 g) - £5.00

1 can of tune in brine or spring water - £1.00 *

Total - £32.74

* These items are actually in my store cupboard or fridge already so I actually did not need to buy these.