Meal Plan 15/09/13 - 21/09/13
We decided to go out for a meal on the Saturday night, as it's been a while since we've been out. So we will be bringing the Jerk Chicken planned from last week to this meal plan. We've tried to keep the cost of the meals down, but at the same time there are a couple of treats in there such as the steak and the tempura prawns. I'm not sure there will be any leftovers from the Gammon, but if there are I will make this into a Quiche.
Menu:
Tempura Prawns with Sweet Chilli Sauce
Jerk Chicken with Rice and Peas (Kidney Beans & Coconut milk), Vegetables
Leftover Shepherds Pie
Chickpea and Spinach Curry
Smoked Haddock Fishcakes with Mushy Peas
Steak and Chips
Chicken and Spicy Couscous
Shopping List:
Bananas 9 (approx 1.665 kg) £1.13
Punnet Peaches £1.00
Oranges £1.00
Bread £1.50
Milk £1.00
Sweet Chilli Sauce (B&M) £1.00
King Prawns £6.00
2 x Gammon Joints (Doncaster Market 2 for £5) £2.50
3 Smoked Haddock Portions (7 for £6 Doncaster Market*) £3.43
Mandarin Segments SP £0.23
Peach Slices in Syrup £0.29
2 x 283 g Butchers Selection Rump Steak ( 2 for £7 deal) £7.00
Smart Price Bacon £0.81
Nutella £1.50
Free From Cous Cous £2.00
Total £30.39
All of the above prices were correct at the time of printing.
* I got a good deal on these portions of fish, there was already a deal for 5 for £5.
Breakfast: Cereal, Fruit, Toast, Bacon, Eggs
Lunch: Gammon Sandwiches, Leftovers
Snacks: Bananas, Oranges, Peaches
Leftovers: Kidney Beans, Frozen Mixed Vegetables, Chickpeas, Frozen Spinach, Potatoes, Frozen Chicken Portions, Cereal, Free From Bread, Frozen Peas, Eggs
