Meal Plan 15/09/13 - 21/09/13

Meal Plan 15/09/13 - 21/09/13

We decided to go out for a meal on the Saturday night, as it's been a while since we've been out. So we will be bringing the Jerk Chicken planned from last week to this meal plan. We've tried to keep the cost of the meals down, but at the same time there are a couple of treats in there such as the steak and the tempura prawns. I'm not sure there will be any leftovers from the Gammon, but if there are  I will make this into a Quiche.

Menu:

Tempura Prawns with Sweet Chilli Sauce

Jerk Chicken with Rice and Peas (Kidney Beans & Coconut milk), Vegetables

Leftover Shepherds Pie

Chickpea and Spinach Curry

Smoked Haddock Fishcakes with Mushy Peas

Steak and Chips

Chicken and Spicy Couscous

Shopping List:

Bananas 9 (approx 1.665 kg) £1.13

Punnet Peaches £1.00

Oranges £1.00

Bread £1.50

Milk £1.00

Sweet Chilli Sauce (B&M) £1.00

King Prawns £6.00

2 x Gammon Joints (Doncaster Market 2 for £5) £2.50

3 Smoked Haddock Portions (7 for £6 Doncaster Market*) £3.43

Mandarin Segments SP £0.23

Peach Slices in Syrup £0.29

2 x 283 g Butchers Selection Rump Steak ( 2 for £7 deal) £7.00

Smart Price Bacon £0.81

Nutella £1.50

Free From Cous Cous £2.00

Total £30.39

All of the above prices were correct at the time of printing.

* I got a good deal on these portions of fish, there was already a deal for 5 for £5.

Breakfast: Cereal, Fruit, Toast, Bacon, Eggs

Lunch: Gammon Sandwiches, Leftovers

Snacks: Bananas, Oranges, Peaches

Leftovers:  Kidney Beans, Frozen Mixed Vegetables, Chickpeas, Frozen Spinach, Potatoes, Frozen Chicken Portions,  Cereal, Free From Bread, Frozen Peas, Eggs