Menu 21/07/13 - 27/07/13

After overspending on the meats for our "small" BBQ yesterday, I've already bought the food for next week so the below will be the menu. We have frozen some of the leftover raw meat and we have plenty of cooked meat and salad left. We've been eating salad a lot since the warmer weather, so we'll be having some of the leftover meats with our salads. The rest will be frozen and use for the next menu from 28/07/13.

I think it will be a good thing to use up some of the items in the cupboard and freezer. It will save us some money after our overspend and make sure that we're eating through our stored items too. 

Menu 21/07/13 - 27/07/13

Lamb Curry and Tarka Dhal

Chickpea, Potato and Spinach Curry (from last week, as I didn't end up making it)

Turkey and Courgette Lasagne

Broad Bean and Bacon Risotto (also from last week)

Jacket Potato with Cottage Cheese and Chives

Bangers and Mash with Onion Gravy

Kidney Bean and Carrot Burgers


Gluten Free Cereal (Choc Stars) £2.00
GF Bread £2.50
Milk £1.00
Sweetcorn £1.00
Red onion (0.13 kg * 2) £0.20
Cucumber £0.50
3 Mixed Peppers £1.00
Lettuce £1.00
Bananas (8 - approx 1.36 kg) £0.92
Apples ( 6 apples - approx 0.96 kg) £3.59
Tuna  £4.00 *
Lamb neck Fillet (300 g) £7.00
Butchers Selection Rump Steak (283 g) **
Garlic £0.30
Asda Tomatoes £0.75
Yellow Split Peas (500 g) £0.58
Coriander Seed £1.40
Courgette £0.50
Carrots 0.66 kg £0.51
Chopped Tomatoes x 2 £0.62
Sausages £1.70
Cottage Cheese £1.00
Desiree Red Potatoes (2 kg) £2.00
Bacon ( 2 pack) £4.00
Onions £1.00
Gluten Free Ciabatta £2.00
Sliced Ham £1.00

Total  £42.07

Prices were all correct at time of publication (from Asda)

Breakfast: Cereals, Eggs, Toast
Lunch: Tuna, Leftover BBQ Meat, Salad, Cheese / Ham Sandwiches, leftovers
Snacks: Apples, Bananas
Leftovers:  Chillis, spinach, rice, chives, broad beans, sausages, kidney beans, cheese

* I expect to have some Tuna left for the following week, as we will be using some leftovers this week.
** I will not be using this during this weeks meal plan, I've frozen this for use on my next meal plan.

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